Training Programs

Look, I've been coaching for years and I can tell you straight up - cookie-cutter programs don't work. What we've built here is a collection of training methods that actually deliver. No fluff, no gimmicks, just proven approaches that'll push you past what you thought was possible.

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Find Your Path

Each program's got its own flavor. We're talking real intensity markers here - these flame ratings aren't just for show, they're based on actual metabolic demand and training complexity.

HIIT Training

HIIT & Metabolic Conditioning

Short, brutal, effective. This isn't your treadmill jog - we're talking work-to-rest ratios designed to torch calories and build serious cardiovascular capacity.

45-60 min sessions

What You'll Get

  • Zone 2-5 training protocols
  • Metabolic adaptation tracking
  • Recovery optimization
  • Bodyweight & equipment options
  • Progress benchmarks

Best for: Fat loss, endurance, conditioning

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Olympic Weightlifting

Olympic Weightlifting

The snatch and clean & jerk - two movements that'll humble you and transform you. I won't sugarcoat it, this stuff's technical as hell but incredibly rewarding.

90 min sessions

What You'll Get

  • Complete technical breakdown
  • Mobility prerequisites
  • Periodized strength cycles
  • Video analysis sessions
  • Competition prep (optional)

Best for: Power development, total body strength

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Athletic Performance

Athletic Performance Training

Whether you're weekend warrior or semi-pro, this program builds the qualities that matter - speed, power, agility, and durability. Sport-specific without the BS.

60-75 min sessions

What You'll Get

  • Force-velocity profiling
  • Plyometric progressions
  • Speed & agility drills
  • Movement pattern optimization
  • Injury prevention protocols

Best for: Sport performance, functional power

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Nutrition Analysis

Nutrition & Body Composition

You can't out-train a crap diet. We'll figure out what's actually working for your body, not what some influencer says you should be doing.

Bi-weekly check-ins

What You'll Get

  • DEXA scan analysis
  • Macro calculations
  • Meal timing strategies
  • Supplement recommendations
  • Habit formation coaching

Best for: Body recomp, performance fueling

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Personal Training

Personal Training & Coaching

One-on-one attention, custom programming, real accountability. This is where we dial everything in specifically for you and your goals.

Fully customized

What You'll Get

  • Initial assessment & goal setting
  • Personalized programming
  • Form correction & technique work
  • Weekly progress tracking
  • Direct coach access

Best for: Anyone serious about results

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Recovery Programs

Recovery & Mobility

The unsexy stuff that keeps you training hard year after year. Most folks ignore this until something breaks - don't be most folks.

30-45 min sessions

What You'll Get

  • Mobility assessments
  • Tissue quality work
  • Active recovery protocols
  • Breathing & nervous system work
  • Sleep optimization tips

Best for: Injury prevention, longevity

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Weekly Schedule Overview

Here's how our week typically flows. Classes fill up, so grab your spot early.

Time Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM HIIT Oly Lifting HIIT Oly Lifting HIIT Open Gym
9:00 AM Athletic Perf HIIT Athletic Perf HIIT Mobility Oly Lifting